Eat together for better sugar control

Tests show that shared meals cause smaller glucose spikes and quicker recovery than eating alone. — dpa

Unavoidable as it sometimes can be, those trying to manage their blood glucose levels should try not to eat alone.

This is as breaking bread with a “loved one” has been shown to lower blood sugar.

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测试表明，与独自用餐相比，共同用餐会导致血糖峰值更小，恢复更快。——德新社

虽然有时难以避免，但那些试图控制血糖水平的人应该尽量不要独自用餐。

有研究表明，与“爱人”一起用餐可以降低血糖。

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