Do you feel a compulsive need to eat at night?你晚上会有强烈的进食欲望吗？
You might have this syndrome that involves getting up several times at night just to eat.
Do you keep waking up to snack at night? What is often simply put down as a bad habit may actually be NES. — dpa
Eating supper and then going straight to bed is indeed unhealthy for all the reasons your husband mentioned.
It is better to eat more protein during dinner (30g to 50g), preferably two to three hours before bed, to satisfy your hunger cravings and keep you feeling full for longer than to eat supper.
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你晚上经常醒来吃零食吗？这种常被认为是坏习惯的行为，实际上可能是一种夜食症。——德新社
正如你丈夫提到的那样，吃完晚饭就直接睡觉确实不健康。
晚餐时最好多吃些蛋白质（30克至50克），最好在睡前两到三个小时吃，这样可以满足你的饥饿感，让你比吃夜宵更长时间保持饱腹感。
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