Eating late at night may cause fatty liver disease深夜进食可能导致脂肪肝。
Scientists believe late-night eating disrupts the body's internal biological clock, which regulates how the liver processes fats and sugars during rest.
The liver relies on an internal biological clock to regulate fat, sugar and energy metabolism. Eating late or close to bedtime forces the liver to process nutrients when it should be resting, disrupting normal metabolic cycles. — Pixabay
A study published in the journal Clinical Gastroenterology And Hepatology has found a link between eating late at night and a higher risk of liver diseases, including metabolic dysfunction- associated steatotic liver disease or fatty liver disease and cirrhosis, a condition in which the liver becomes scarred.
Researchers analysed data from three large studies – the Nurses’ Health Study, the Nurses’ Health Study II and the Health Professionals Follow-up Study.
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肝脏依靠内部生物钟来调节脂肪、糖分和能量代谢。深夜或临睡前进食会迫使肝脏在应该休息的时候处理营养物质，从而扰乱正常的代谢周期。—— Pixabay
发表在《临床胃肠病学和肝病学》杂志上的一项研究发现，深夜进食与更高的肝脏疾病风险之间存在联系，包括代谢功能障碍相关的脂肪肝或脂肪肝以及肝硬化（一种肝脏出现瘢痕的疾病）。
研究人员分析了来自三项大型研究的数据——护士健康研究、护士健康研究 II 和卫生专业人员随访研究。
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