Between fibre and protein: Which is more important?膳食纤维和蛋白质：哪个更重要？
Despite social media trends, you shouldn't prioritise one over the other as both are equally important to your health.
Protein is having a moment, but the real scandal is fibre: Many adults still fall short of the 30g-a-day target. — dpa
With the current trends for both protein and fibremaxxing taking over, it can be difficult to understand which one is more important.
Should we focus on eating enough protein each day and hitting our targets, or should fibre be the priority for gut health and well-being?
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蛋白质正当红，但真正的问题在于膳食纤维：许多成年人仍然达不到每日30克的摄入目标。——德新社
目前蛋白质和膳食纤维摄入量都呈上升趋势，很难判断哪一个更重要。
我们应该专注于每天摄入足够的蛋白质并达到目标，还是应该优先考虑膳食纤维以维持肠道健康和整体健康？
对于不爱运动的人来说，摄入过多蛋白质并不健康。
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