Try these three yoga exercises to ease back pain

The Downward Dog pose stretches the entire back of your body and strengthens the shoulders and arms. — dpa

Backache may be the first warning sign that you are under a lot of stress.

We tend to hunch our shoulders and clench our muscles from the neck right down to the lower back when times are challenging.

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下犬式可以伸展整个背部，并增强肩部和手臂的力量。——德新社

背痛可能是你压力过大的第一个预警信号。

遇到困难时，我们往往会耸肩，从脖子到下背部的肌肉都会紧绷起来。

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