5 tips on how to support your heart, from heart health experts

Doing something for a healthy heart always pays off in a better quality of life, experts say.

The Star MalaysiaDPA2026-11-01 02:00查看原文 ↗

The heart plays a key role in healthy ageing and even small steps can help it to function better. — CHRISTIN KLOSE/dpa

Doing something for a healthy heart always pays off in a better quality of life, experts say. Here are five simple tips from leading heart health bodies on how to support your heart.

Do you know what your blood pressure or cholesterol levels are? Heart patients in particular should know these figures, as well as their blood sugar levels, and check them regularly. Blood pressure, for example, can be monitored at home with a device.

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