Want a good night’s sleep? Stop worrying about sleepmaxxing – and ditch the fitness trackers想要睡个好觉？别再费心追求睡眠最大化了——扔掉健身追踪器吧。
There's a relatively new buzzword for our very modern obsession with sleep hygiene: orthosomnia. Experts say to just relax.
The very practice of sleepmaxxing, or optimising for sleep, could be ruining it. — Unsplash
We’re maxxing everything these days—looks, tokens, fibre—so why not sleep?
The very practice of sleepmaxxing, or optimising for sleep, could be ruining it. And the proliferation of biometric tracking and wearables that promise to help users achieve perfect sleep is taking things even further, contributing to the rise of a distinctly modern ailment called orthosomnia.
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睡眠最大化（sleepmaxxing）这种做法本身，可能正在破坏睡眠质量。—— Unsplash
如今我们追求极致——外貌、财富、纤维——那么为什么不追求极致的睡眠呢？
睡眠优化（sleepmaxxing）这种做法本身可能正在破坏睡眠。而生物识别追踪和可穿戴设备的普及，这些设备声称可以帮助用户获得完美睡眠，更是加剧了这种现象，助长了一种名为“正睡症”（orthosomnia）的现代疾病的出现。
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