Are screens coming between you and your child?电子屏幕是否正在疏远你和孩子之间的关系？
Screens Down, Look Up podcast explores how parents can connect with children in a world of screens and gaming. Read more at straitstimes.com.
新闻视频
Screens Down, Look Up Podcast
In this episode, Host Elisha Tushara is joined by Natalie Pang, a professor at the National University of Singapore.
Published Nov 02, 2026, 01:00 PM
Updated Nov 02, 2026, 01:00 PM
Synopsis: Join us for a five-part limited-edition podcast series this November by The Straits Times where we discuss the challenges of raising kids in a world that’s always plugged in.
For many children and teens, there is little distinction between the online and offline world.
Many parents worry that screens are getting in the way of their relationship with their children.
But instead of pulling our children away from their digital worlds, should parents step into them, and journey with our children?
Having done research on digital well-being and online harms, and as the mother of a teenage boy, she recommends gaming with your children.
Highlights (click/tap above):
4:05 Why the online world is important to our children
7:42 Being offline and being left out
8:30 Bringing online rules into the offline world
10:50 What I learned about my child by gaming together: Natalie Pang
14:21 Screen use: Measuring by purpose, instead of time
17:55 What happens when parents are glued to their screens themselves?
21:22 It’s natural for children to get upset when screentime is over
26:02 Why do some parents find it hard to set screentime boundaries?
Host: Elisha Tushara ( elisha@sph.com.sg )
Read Elisha’s articles: https://str.sg/5VVJ
Follow Elisha on LinkedIn: https://str.sg/94WA
Produced and edited by: Studio+65 and Fa’izah Sani
Executive producers: Ernest Luis, Amelia Teng
Follow Screens Down, Look Up limited series every Monday (Nov 2 - 30):
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放下屏幕，抬头看看播客
在本期节目中，主持人 Elisha Tushara 邀请到了新加坡国立大学教授 Natalie Pang。
发布于2026年11月2日下午1点
更新于2026年11月2日下午1点
简介：今年 11 月，《海峡时报》将推出五集限时播客系列节目，届时我们将探讨在网络时代养育孩子的挑战。
对于许多儿童和青少年来说，线上世界和线下世界之间几乎没有区别。
许多家长担心电子屏幕会影响他们与孩子之间的关系。
但是，与其让孩子们远离他们的数字世界，父母是否应该走进他们的数字世界，与孩子们一起探索呢？
她曾对数字健康和网络危害进行过研究，并且是一位十几岁男孩的母亲，她建议家长和孩子一起玩游戏。
亮点（点击/轻触上方）：
4:05 为什么网络世界对我们的孩子很重要
7:42 离线和被排除在外
8:30 将线上规则带入线下世界
10:50 我从和孩子一起玩游戏中学到了什么：Natalie Pang
14:21 屏幕使用：按用途而非时间衡量
17:55 当父母自己也沉迷于电子屏幕时会发生什么？
21:22 孩子看屏幕的时间结束了，他们感到难过是很正常的。
26:02 为什么有些家长觉得设定屏幕时间限制很困难？
主持人：Elisha Tushara ( elisha@sph.com.sg )
阅读伊莱莎的文章：https://str.sg/5VVJ
在领英上关注 Elisha：https://str.sg/94WA
制作及剪辑：Studio+65 和 Fa'izah Sani
执行制片人：Ernest Luis、Amelia Teng
《放下屏幕，抬头仰望》限定剧集，每周一播出（11月2日至30日）：
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苹果播客：https://str.sg/57aK
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