Feeling lazy? Here's how to boost your motivation, bit by bit感觉懒惰？这里教你如何一点一点地提升动力。
Small steps, self-compassion and genuine values can help us overcome our hurdles.
Excessive demands or fear of failure can lead to a mental standstill. – Pexels
It can be so simple, yet so hard. You know exactly what you should be doing, whether it’s washing the living room windows, getting in some exercise or returning your aunt’s call. But you just can’t rouse yourself.
It’s normal to feel lazy and unmotivated at times. Why?
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过高的要求或对失败的恐惧会导致思维停滞。——Pexels
事情明明很简单，却又难上加难。你明明知道自己应该做什么，不管是擦客厅的窗户、做些运动，还是回一下姑姑的电话。可你就是提不起劲儿。
偶尔感到懒散和缺乏动力是很正常的。为什么呢？
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