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Full-fat dairy is making a healthy comeback

These products provide nutrients in a natural, biologically active matrix that affects the body differently than processed fats.

The Star MalaysiaDPA查看原文 ↗
全脂乳制品正在健康地回归大众视野。

Whole milk, full-fat cheese and even butter may be getting a health halo again. — dpa

Low-fat versions of butter, cheese and milk have long been touted as healthier than their full-fat originals, particularly for people who need to lower their cholesterol or want to lose weight.

But there are growing indications that regular “full fat” or “whole” dairy is not only more nutritious, but does not by itself increase body fat or add to cholesterol, particularly when taken in moderation and by people who are physically active.

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