Do nasal strips really stop snoring?

The evidence is mixed, and even in cases where they helped, the snores were caused by specific reasons.

The Star MalaysiaDPA2026-09-23 12:00查看原文 ↗

Nasal strips are easy to buy and use, but the scientific evidence on their effectiveness is mixed. — dpa

Nasal strips are available without a prescription and easy to use, but ear, nose and throat (ENT) specialists say they unfortunately aren’t a sure-fire cure for snoring.

The strips carry virtually no risks beyond occasional skin irritation where the adhesive is applied, according to Germany’s Professional Association of Ear, Nose and Throat Doctors.

When you keep clearing your throat

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