A 4-step formula to warming up for real | CNN

Mobility coach Dana Santas says a proper warm-up doesn't need to be complicated, strenuous or long. Once you get it down, her four-step framework is easy to remember and adjust to any workout.

Viral videos of clashes between younger and older passengers over priority seats are sparking debate across East Asia. CNN’s Will Ripley looks at how changing ideas about age, need and respect are colliding with centuries-old cultural traditions.

A “sperm racing” event in Hong Kong turned male fertility into a public competition. But the spectacle raises a bigger question – does it risk turning reproductive health into another test of performance?

CNN's Anderson Cooper sits down with Willie Nelson before his show in Bridgeport, Connecticut. Willie reminisced about his friendship with the late Dolly Parton.

An internet debate took off after a recruiter, Caitlin Wehniainen, questioned whether it’s appropriate to show up for a job interview with an iced coffee in hand. Online discussions sparked questions about what the act says about their employability and professionalism.

Seven-time Olympic gold medalist Simone Biles revealed she had her Porsche stolen from her Chicago area home in a TikTok video posted on her account. The car was later recovered, she added.

Authorities are investigating the deaths of two students at the University of Mississippi after a busy weekend in which the school hosted rival Louisiana State University for a football game.

Rosebuds Reading Collective, founded by Nora Fried and Julia Fox, offers women incarcerated at Rikers Island a space for community and self-expression through reading and writing. CNN attended a session and spoke with several participants.

运动能力教练达娜·桑塔斯表示，正确的热身并不需要复杂、剧烈或耗时。一旦掌握了她的四步热身法，就很容易记住，并且可以根据任何锻炼进行调整。

东亚地区流传着年轻乘客和年长乘客因争夺优先座位而发生冲突的视频，引发了广泛的讨论。CNN记者威尔·里普利探讨了人们关于年龄、需求和尊重观念的转变如何与延续数百年的文化传统发生碰撞。

香港一场“精子赛跑”活动将男性生育能力变成了一场公开竞赛。但这场盛事引发了一个更大的问题——它是否会将生殖健康变成另一场性能测试？

CNN的安德森·库珀在康涅狄格州布里奇波特市的演出前采访了威利·纳尔逊。威利回忆了他与已故的乡村音乐天后多莉·帕顿的友谊。

招聘人员凯特琳·韦尼亚宁质疑求职者手里拿着冰咖啡去面试是否合适，此言一出，立即引发了一场网络辩论。网友们纷纷讨论这种行为会如何影响求职者的就业能力和职业素养。

七届奥运会金牌得主西蒙·拜尔斯在她的TikTok账号上发布了一段视频，透露她的保时捷跑车在芝加哥地区的家中被盗。她补充说，这辆车后来被找回了。

在密西西比大学刚刚过去的周末，该校与宿敌路易斯安那州立大学进行了一场橄榄球比赛，赛后两名学生死亡，当局正在对此展开调查。

由诺拉·弗里德和朱莉娅·福克斯创立的“玫瑰花蕾读书会”为被关押在雷克岛监狱的女性提供了一个通过阅读和写作进行交流和自我表达的空间。CNN参加了一次活动，并采访了几位参与者。