Planning an exercise programme for your heart

Brisk walking is a good physical activity to start with, but do ensure you are comfortable with the intensity of the workout. — Filepic

Exercise can help improve cardiovascular fitness, but how you exercise matters, particularly for people who are new to physical activity or have a higher cardiovascular risk.

Sunway Medical Centre physiotherapist Natalie Goh recommends using the FITT principle – frequency, intensity, time and type – to plan an effective and balanced exercise routine.

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快走是一项不错的入门运动，但一定要确保你能适应运动强度。——图片

运动可以帮助改善心血管健康，但运动方式很重要，特别是对于刚开始运动或心血管疾病风险较高的人而言。

双威医疗中心理疗师 Natalie Goh 建议使用 FITT 原则（频率、强度、时间和类型）来制定有效且均衡的锻炼计划。

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你能猜出他们患心脏病的风险吗？

你了解有氧运动的五个区域吗？

尽管患有罕见的心脏病，他仍然坚持跑马拉松。

感谢您的报告！

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