Fermented foods for our gut health发酵食品有益于肠道健康
These foods have long been a part of our diet as they have health benefits and can be stored for longer.
Pineapple is a natural remedy for gut health due to its rich content of bromelain, fibre and vitamins. — Filepic
Fermentation has been a part of humanity’s food preparation repertoire for thousands of years.
It originally served as a method to preserve food before refrigeration was available, and to detoxify or enhance digestibility.
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菠萝富含菠萝蛋白酶、纤维和维生素，是促进肠道健康的天然良方。——Filepic
发酵一直是人类食物制备方法的一部分，已有数千年的历史。
它最初是冷藏技术出现之前保存食物的方法，以及解毒或增强消化率的方法。
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