Creatine could help those middle-aged muscles肌酸或许能帮助中年人的肌肉。
A study found that this supplement could help build muscles in those aged 45 and above.
Creatine is best known among bodybuilders and professional athletes, but health experts also believe it can help older adults build muscle strength. — dpa
New research suggests that creatine may help adults aged 45 to 65 build muscle and improve strength, even if they do not follow a regular exercise programme.
The study, conducted by Texas A&M University in the United States, involved 64 healthy adults.
Scientist say creatine could be a therapeutic agent to fight depression
No, creatine won't make you go bald
Why am I feeling weaker as I get older?
To age well, start in middle age
Thank you for your report!
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肌酸在健美运动员和职业运动员中最广为人知，但健康专家也认为它可以帮助老年人增强肌肉力量。——德新社
最新研究表明，即使不进行规律的锻炼，肌酸也可能帮助 45 至 65 岁的成年人增强肌肉力量。
这项研究由美国德克萨斯农工大学进行，共有 64 名健康成年人参与。
科学家称肌酸可能是一种治疗抑郁症的药物。
不，肌酸不会让你秃顶。
为什么我年纪越大越觉得身体虚弱？
想要优雅地老去，要从中年开始。
感谢您的报告！
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