Sunny Side Up: Good days, bad days, coping days

Comedy and tragedy theatrical masks. Do not re-use.

When someone close to you dies, how can you start to make sense of the different emotions that show up even when several months have passed?

This was a question I received from one reader whose parent died six months ago, and they struggle in particular with “positive emotions” following the loss.

Sunny Side Up: What do we lose when we stop figuring things out?

Sunny Side Up: Sometimes, we just need to listen

Sunny Side Up: Why are we harsher on ourselves than others?

Sunny Side Up: None of us can be blank slates

Sunny Side Up: Is that reminding, nagging, or your anxiety talking?

Thank you for your report!

喜剧和悲剧戏剧面具。请勿重复使用。

当亲人去世后，即使几个月过去了，你该如何理解随之而来的各种情绪？

这是我收到的一位读者的提问，他的父母在六个月前去世了，他尤其难以在失去亲人后产生“积极情绪”。

阳光灿烂：当我们停止思考问题时，我们会失去什么？

阳光灿烂：有时候，我们只需要倾听

阳光灿烂：为什么我们对自己比对别人更苛刻？

阳光灿烂：我们都不是一张白纸。

阳光灿烂：这是在提醒你、唠叨，还是你的焦虑在作祟？

感谢您的报告！