How to regain your focus and feel energised again after a lousy night's sleep

Be kind to yourself and take breaks when needed. — dpa

Getting out of bed after a poor night’s sleep can sometimes feel extremely difficult and make the day ahead feel very daunting.

However, one restless night doesn’t have to define your entire day.

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善待自己，需要休息时就休息一下。——德新社

睡眠不足后，起床有时会感觉非常困难，让人觉得即将到来的一天非常可怕。

然而，一个辗转难眠的夜晚并不一定决定你一整天的心情。

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