Love hotteok? Here's how the sugary, oil-fried snack can affect your diet

Shin Bong-sun declined a hotteok bought by her older sister as she continued managing her diet and exercising. A 100-gram nut hotteok contains 314 kilocalories, while a 150-gram one provides about 471 kilocalories. The article recommends smaller portions and notes that tennis and strength training can support weight management and help preserve muscle during weight loss.

Hotteok is made from wheat-flour dough with a sweet filling and cooked in oil, and its calorie content varies with its size, ingredients and cooking oil.

Shin said she had lost 11 kilograms in 100 days and shared that she was playing tennis and attending personal training sessions.

Doubles tennis is generally considered moderate-intensity exercise, while singles tennis is considered vigorous-intensity exercise; actual intensity varies with pace and fitness level.

A September 2025 analysis published in BMJ Open Sport & Exercise Medicine found that adding resistance training to dietary interventions for adults resulted in greater fat loss and reduced loss of fat-free mass.

Published Nov 1, 2026 12:00 am KST

Shin Bong-sun / Captured from social media

Comedian Shin Bong-sun, who has drawn attention for her slimmer figure, turned down even a tempting snack to stay on track with her diet.

Shin recently posted a photo of a black plastic bag on social media, writing, “Hotteok my older sister bought me from Namdaemun. I won't eat it.” She also shared a full-body photo taken at a gym, saying she was playing tennis and attending a personal training session.

Shin previously revealed that she had lost 11 kilograms in just 100 days. She has since continued to exercise regularly and manage her diet.

Hotteok: A calorie bomb with sugar and oil

Hotteok is a snack made by filling wheat flour dough with a sweet filling and cooking it in oil. The carbohydrates in the dough, combined with sugar and oil, make the snack high in calories. Its calorie content varies depending on its size, filling ingredients and the amount of oil used during cooking.

According to the Ministry of Food and Drug Safety's food nutrition database, hotteok containing nuts has 314 kilocalories per 100 grams. Eating a 150-gram hotteok would therefore provide about 471 kilocalories.

With oil added to the dough and sweet filling during cooking, eating several hotteok as a snack after a meal can significantly increase one's total daily calorie intake.

Those who want to enjoy hotteok while dieting should consider cutting their portion in half. It is also better to eat a small amount during the day, when activity levels are higher, rather than immediately after a meal. Pairing it with water or unsweetened tea instead of a sugary drink can help reduce additional calorie intake. When making hotteok at home, the amount of sugar in the filling and oil used for cooking can also be adjusted.

Tennis burns calories, while strength training helps preserve muscle

Tennis, which Shin enjoys, is an aerobic exercise that involves moving around the court to follow the ball. It increases heart rate and breathing while boosting energy expenditure.

Doubles tennis is generally considered moderate-intensity exercise, while singles tennis falls into the vigorous-intensity category. Actual exercise intensity varies depending on the pace of play and an individual's fitness level. Consistently combining such activities with dietary adjustments can help manage weight and body fat.

Personal training involves individualized instruction from a trainer, and its benefits depend on the type of exercise performed. If sessions include strength training using dumbbells or exercise machines, they can help preserve muscle during weight loss.

A research analysis published in September 2025 in BMJ Open Sport & Exercise Medicine found that adding resistance training to dietary interventions for adults resulted in greater fat loss. It also helped reduce the loss of fat-free mass, which includes muscle.

This article from Kormedi.com, Korea’s top health care and medical portal, is translated by a generative AI system and edited by The Korea Times.

申奉顺拒绝了姐姐买的糖饼，因为她一直在控制饮食和坚持锻炼。100克的糖饼含有314千卡热量，而150克的糖饼则含有约471千卡热量。文章建议减少糖饼的份量，并指出网球和力量训练有助于体重管理，并在减肥过程中帮助保持肌肉。

糖饼是用小麦粉面团包裹着甜馅，用油烹制而成，其卡路里含量会根据大小、配料和食用油的不同而有所变化。

申女士表示，她在100天内减掉了11公斤，并透露她一直在打网球和参加私人训练课程。

双打网球通常被认为是中等强度的运动，而单打网球则被认为是高强度的运动；实际强度会随着速度和体能水平而变化。

2025 年 9 月发表在 BMJ Open Sport & Exercise Medicine 上的一项分析发现，在成年人的饮食干预中加入阻力训练可以减少更多的脂肪，并减少去脂体重的损失。

发布于2026年11月1日凌晨12:00（韩国标准时间）

申奉顺 / 图片来自社交媒体

因身材苗条而备受关注的喜剧演员申奉善，为了坚持节食，甚至拒绝了诱人的零食。

申智妍最近在社交媒体上发布了一张黑色塑料袋的照片，并写道：“姐姐从南大门给我买的糖饼，我不吃。”她还分享了一张在健身房拍摄的全身照，称自己当时正在打网球并参加私人教练课程。

申智英此前透露，她在短短100天内减掉了11公斤。此后，她一直坚持规律运动并控制饮食。

糖饼：高糖高油的卡路里炸弹

糖饼是一种用小麦粉面团包裹甜馅，再用油煎炸而成的小吃。面团中的碳水化合物，加上糖和油，使这种小吃热量很高。其热量含量取决于糖饼的大小、馅料以及烹饪过程中使用的油量。

根据韩国食品药品安全部的食品营养数据库，含坚果的糖饼每100克含有314千卡热量。因此，食用150克糖饼大约会摄入471千卡热量。

由于在面团中加入油和甜馅，饭后吃几个糖饼作为零食会显著增加一个人的每日总热量摄入。

想要在减肥期间享用糖饼的人应该考虑将食用量减半。最好在白天活动量较大的时候少量食用，而不是饭后立即食用。搭配白开水或无糖茶，而不是含糖饮料，有助于减少额外的卡路里摄入。在家自制糖饼时，也可以调整馅料中的糖量和烹饪用油的用量。

网球运动可以燃烧卡路里，而力量训练则有助于保持肌肉。

申恩很喜欢网球，这项运动属于有氧运动，需要球员在球场上移动追球。它能提高心率和呼吸频率，同时增加能量消耗。

双打网球通常被认为是中等强度的运动，而单打网球则属于高强度运动。实际的运动强度取决于比赛节奏和个人的体能水平。将此类运动与饮食调整相结合，有助于控制体重和体脂。

私人训练是指由教练提供个性化指导，其益处取决于所进行的锻炼类型。如果训练课程包含使用哑铃或器械进行的力量训练，则有助于在减脂过程中保持肌肉量。

2025年9月发表于《BMJ Open Sport & Exercise Medicine》的一项研究分析发现，在成人饮食干预中加入阻力训练可以显著减少脂肪，并有助于减少包括肌肉在内的非脂肪组织的流失。

本文来自韩国顶级医疗保健门户网站 Kormedi.com，由人工智能生成系统翻译，并由《韩国时报》编辑。