Spending time alone is important, but beware of the shift into social withdrawal独处很重要，但要警惕逐渐陷入社交退缩。
Experts say that people can easily fall into the vicious trap of retreating from social environments, which reinforces the tendency to withdraw further.
Switching off to process a busy week can be helpful from time to time, but it can also be harmful in the long run. Photo: Zacharie Scheurer/dpa
You spend the evening alone on your couch, decline a party invitation, prefer to stay at home instead of going out to a pub or cafe.
Some people withdraw, consciously or unconsciously, from social interactions. Sometimes it’s just a phase that can help you to recharge your social battery. If it’s prolonged, however, it can be harmful to your health.
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偶尔放松一下，回顾忙碌的一周或许有益，但从长远来看，也可能有害。图片：Zacharie Scheurer/dpa
你独自一人在沙发上度过夜晚，拒绝了聚会邀请，宁愿待在家里也不愿去酒吧或咖啡馆。
有些人会自觉或不自觉地退出社交活动。有时这只是暂时的，可以帮助你恢复社交活力。但如果这种情况持续下去，则可能对你的健康有害。
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