Desk worker? Easy and effective ways to set up your workspace at home

If you work at home, experts recommend you simulate a normal office routine. Stick to your working hours and ensure you have email- and mobile-free periods, as well as breaks. — Lea Winkler/dpa

Working from home sounds flexible, straightforward and practical.

But if you work from home regularly know that a power socket and a desk are only sufficient at first glance. Without structure and ergonomic considerations, you risk back pain, loss of concentration and exhaustion.

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如果你在家办公，专家建议你尽量模拟正常的办公室作息。坚持你的工作时间，确保有不查看邮件和手机的时间段，以及休息时间。——莉亚·温克勒/德新社

在家办公听起来灵活、简单又实用。

但如果你经常在家办公，就要知道乍一看，一个电源插座和一张桌子就足够了。如果没有合理的布局和符合人体工程学的设计，你可能会面临背痛、注意力不集中和疲惫不堪的风险。

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