How to make sure your child's backpack is not too heavy for them to carry如何确保孩子的书包不会太重，让他们难以背负
Experts suggest getting backpacks with large shoulder straps, padded backs and compartments for weight distribution to avoid back strain for kids.
Kids who walk to school or participate in extracurricular activities may be lugging more than their bodies can handle. Photo: AP
Backpacks can be fashionable and functional, but they can also be too heavy – weighed down by digital devices, musical instruments, sports equipment and more. Some kids carry home a laptop or tablet and textbooks, too.
It's good to be prepared, but kids who walk to school or participate in extracurricular activities may be lugging more than their bodies can handle. Lockers and classroom storage aren’t available everywhere – and a child carrying too much weight might not be ready to learn.
Why kids should have a consistent daily routine
How to help kids unplug from their screens during school holidays
Thank you for your report!
Zureen rolls with the pain as she fights back to make Perlis proud
Zureen of Perlis powers through pain for Masters gold, Ethan strikes for Sarawak
Johor Polls: Severe back pain forces Pakatan's Paloh candidate to skip campaigning for the day
步行上学或参加课外活动的孩子们可能背负着超出身体负荷的重物。图片：美联社
背包既时尚又实用，但也可能太重——装满电子设备、乐器、运动器材等等都会让它们不堪重负。有些孩子还会把笔记本电脑或平板电脑和课本一起背回家。
做好准备固然重要，但步行上学或参加课外活动的孩子可能背负着超出身体负荷的物品。储物柜和教室储物空间并非随处可见——而负重过重的孩子可能难以集中精力学习。
为什么孩子应该养成规律的作息习惯
如何帮助孩子在学校假期期间放下电子屏幕
感谢您的报告！
祖琳忍着疼痛奋力反击，只为让佩里斯感到骄傲。
来自玻璃市的祖琳带伤夺得大师赛金牌，伊桑为砂拉越队赢得胜利
柔佛州民调：希望联盟巴洛选区候选人因严重背痛被迫缺席当日竞选活动。