Exercising during pregnancy can help improve the child's neurodevelopment孕期锻炼有助于改善胎儿的神经发育。
For women without pregnancy complications, it is recommend to do exercises like walking, swimming and stationary cycling to support early neurodevelopment in babies.
Regular physical activity during pregnancy may help improve blood flow to the placenta and enhance oxygen and nutrient delivery to the foetus. Photo: Pexels
For years, doctors have encouraged women to stay active during pregnancy because of its well-established benefits: it lowers the risk of gestational diabetes, supports healthy weight gain, improves cardiovascular fitness, boosts mood, and may even make labour and recovery easier.
But could exercise during pregnancy also benefit a baby's developing brain?
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A recent study shows more women are being affected by infertility
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Thank you for your report!
Kenya renews commitment to health reforms to ease disease burden
Nourishing a healthy pregnancy
In Africa, the pressure to have sons are putting women's health in jeopardy
孕期规律的体育锻炼有助于改善胎盘的血液循环，增强胎儿的氧气和营养供应。图片来源：Pexels
多年来，医生一直鼓励女性在怀孕期间保持活跃，因为这样做有很多公认的好处：降低妊娠糖尿病的风险，促进健康的体重增长，改善心血管健康，提升情绪，甚至可能使分娩和产后恢复更容易。
但是，孕期锻炼是否也有利于胎儿大脑发育呢？
为什么孩子应该养成规律的作息习惯
最近的一项研究表明，越来越多的女性受到不孕症的影响。
研究表明，进行力量训练的女性寿命更长，身体更健康。
感谢您的报告！
肯尼亚重申致力于推进卫生改革以减轻疾病负担
孕期营养均衡，孕期健康。
在非洲，生育儿子的压力正在危害女性的健康。