Study: Women who sleep late eat fewer nutrient-rich foods than early risers研究：晚睡的女性比早起的女性摄入的营养丰富食物更少。
They also tend to eat more of their daily calories in the evening, which is linked to a higher body fat percentage and a greater risk of obesity.
The study says women who stayed up late had poorer metabolic health, higher body fat and lower-quality diets. Photo: Pexels
A new study suggests that staying up late and being a "night owl" may be linked to poorer metabolic health and higher body fat.
The study followed healthy women in Auckland, New Zealand, and looked at whether their sleep pattern, known as chronotype, is linked to eating habits, body fat, and overall metabolic health.
Can't stop thinking about food?
Beyond the scale: Reframing conversation around weight management
How dad’s obesity can pass on metabolic problems to their kids
Thank you for your report!
研究表明，熬夜的女性代谢健康状况较差，体脂率较高，饮食质量也较低。图片来源：Pexels
一项新的研究表明，熬夜和“夜猫子”作息可能与较差的代谢健康和较高的体脂有关。
该研究追踪了新西兰奥克兰的健康女性，并调查了她们的睡眠模式（称为睡眠类型）是否与饮食习惯、体脂和整体代谢健康有关。
总是忍不住想吃东西？
超越体重秤：重新定义关于体重管理的对话
父亲的肥胖如何将代谢问题遗传给孩子
感谢您的报告！