How to get more from your run

Even if you have a running watch, runners should always listen to their body. — Pexels

Modern running watches and fitness trackers can be wonderful tools, making it easy to analyse metrics like pace, distance and heart rate.

But all that data can lead some runners to fixate on their stats. “It can easily become paralysis by analysis,” said Mario Fraioli, a running coach in the Unites States.

Thank you for your report!

Apple is developing new fitness tracker aimed at rivalling Whoop

Kayakers take on 10km Jerejak loop for fitness

Actress Chen Xiuhuan, lifetime member of Singapore True Fitness, disappointed at gym’s sudden closure

即使佩戴跑步手表，跑者也应该始终倾听身体的感受。——Pexels

现代跑步手表和健身追踪器是非常实用的工具，可以轻松分析配速、距离和心率等指标。

但所有这些数据可能会让一些跑者过于关注自己的统计数据。“这很容易导致分析瘫痪，”美国跑步教练马里奥·弗拉伊奥利说。

感谢您的报告！

苹果正在开发一款新的健身追踪器，旨在与 Whoop 竞争。

皮划艇爱好者挑战10公里Jerejak环线，以增强体能。

新加坡True Fitness健身房终身会员、女演员陈秀环对健身房的突然关闭感到失望。