Making favourite Malaysian meals healthier

Many of our beloved dishes aren't always good for the heart, but simple changes can make them healthier.

The Star MalaysiaEMALIN ZALANI2026-09-30 12:00查看原文 ↗

These visuals are human-created, AI-generated.

Here are a few dishes most Malaysians love and simple swaps to make them more heart-friendly:

Nasi lemak is a beloved Malaysian staple that can be enjoyed at any time, but some ingredients can be less friendly to heart health and our cholesterol levels.

Lowering that ‘bad’ cholesterol to keep your heart healthy

Can you guess their risk of heart disease?

Treating the food we eat as medicine

Cook delicious and healthy meals at home

Thank you for your report!

Selangor MB: Free school meals to be closely monitored for hygiene, nutrition

Laos enhances nutrition promotion and encourages breastfeeding practices for young mothers

Nutrition during the golden years

手机左右滑动，电脑按 ← → 键，也能切换新闻