Bjorn Shen is a busy chef with 3 kids. Here’s his advice for working parents比约恩·申是一位忙碌的厨师，育有三个孩子。以下是他给职场父母的建议。
Chef Bjorn Shen’s candid take on raising three kids with non-traditional hours, plus expert advice on making family time count. Read more at straitstimes.com.
Chef Bjorn Shen reads I'm Not Cookin' This Up to his three kids, aged one to nine. The picture book is written by his wife Roxanne Toh.
Published Oct 04, 2026, 11:34 AM
Updated Oct 04, 2026, 11:34 AM
Chef Bjorn Shen gives his candid take on raising three kids with non-traditional hours, and why he says no to dad guilt.
His wife, Roxanne Toh, penned a picture book helping children understand busy work lives and encouraging parents to cherish every moment with their young ones.
Expert from NIE advises working parents to focus on emotional presence, create daily rituals, avoid guilt-driven parenting and use childcare leave to strengthen bonds with kids.
SINGAPORE – Since starting Artichoke in 2010, which evolved from a modern Middle Eastern restaurant to a pizzeria in 2025 , Bjorn Shen has been a prominent figure in Singapore’s culinary scene.
Four seasons as a judge on reality TV cooking competition MasterChef Singapore between 2018 and 2023 propelled him further into the spotlight.
厨师比约恩·申给他的三个孩子（年龄从一岁到九岁不等）朗读绘本《我不是在做饭》。这本绘本由他的妻子罗克珊·托创作。
发布于 2026 年 10 月 4 日上午 11:34
更新于2026年10月4日上午11:34
厨师比约恩·申坦率地讲述了他如何以非传统的作息时间养育三个孩子，以及他为什么对为人父的愧疚感不以为然。
他的妻子罗克珊·托赫（Roxanne Toh）写了一本图画书，帮助孩子们了解忙碌的工作生活，并鼓励父母珍惜与孩子在一起的每一刻。
新加坡国立教育研究院的专家建议职场父母注重情感陪伴，建立日常习惯，避免因愧疚而养成不良育儿习惯，并利用育儿假加强与孩子的感情。
新加坡——自 2010 年创立 Artichoke 以来，Bjorn Shen 一直是新加坡餐饮界的杰出人物。Artichoke 从一家现代中东餐厅发展成为一家披萨店（2025 年）。
2018 年至 2023 年间，他担任新加坡真人秀烹饪比赛节目《厨艺大师》的评委，这一经历让他更加受到关注。