Fahmi urges Malaysians to prioritise mental health in Word Mental Healthy Day post

Communications Minister Datuk Seri Fahmi Fadzil urges the public to prioritise mental health and seek help when feeling stressed or overwhelmed.

Mental health should be maintained along with physical health amidst work, family, and daily life demands.

World Mental Health Day on October 10 aims to raise global awareness about the importance of mental health.

KUALA LUMPUR, Oct 10 —The public should prioritise their mental health and not hesitate to seek help when experiencing stress or feeling overburdened by the demands of daily life, Communications Minister Datuk Seri Fahmi Fadzil said.

He said mental health should be cared for alongside physical health, particularly when dealing with the demands of work, family and everyday life.

“In the midst of busy work, family and daily life, do not forget to look after our mental health just as we look after our physical health,” he said in a Facebook post in conjunction with World Mental Health Day today.

Fahmi said those who felt overwhelmed, exhausted or struggled to cope on their own should talk to someone they trusted and seek help if necessary.

He also reminded the public that taking a break and giving themselves some space was nothing to feel guilty about.

World Mental Health Day is observed on October 10 every year to raise public awareness of the importance of mental health worldwide. — Bernama

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通讯部长拿督斯里法米·法兹尔敦促公众重视心理健康，并在感到压力过大或不堪重负时寻求帮助。

在工作、家庭和日常生活的重压下，心理健康与身体健康同样重要。

10月10日是世界精神卫生日，旨在提高全球对精神健康重要性的认识。

吉隆坡，10月10日讯——通讯部长拿督斯里法米·法兹尔表示，公众应重视心理健康，在感到压力过大或被日常生活的需求压得喘不过气时，不要犹豫寻求帮助。

他表示，心理健康应该与身体健康同等重视，尤其是在应对工作、家庭和日常生活的需求时。

“在忙碌的工作、家庭和日常生活中，不要忘记像照顾身体健康一样照顾好我们的心理健康，”他在今天世界精神卫生日之际在Facebook上发帖说。

法赫米表示，那些感到压力过大、精疲力竭或难以独自应对的人应该与信任的人交谈，并在必要时寻求帮助。

他还提醒公众，休息一下，给自己一些空间，没有什么可感到内疚的。

每年10月10日是世界精神卫生日，旨在提高全球公众对精神健康重要性的认识。——马新社

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