Why emotion regulation matters more than we realise为什么情绪调节比我们意识到的更重要？
Knowing how to respond to emotions instead of letting it affect actions and relationships is key to maintaining everyday wellbeing.
Emotion regulation is all about developing healthier relationships with emotions rather than suppressing them. Photo: Magnific
Have you ever stayed upset long after an argument was over, replaying it in your mind hours later?
How we respond to emotions is part of what psychologists call emotion regulation. The term may sound like a complicated psychological skill or, worse, like a polite way of telling people to hide how they feel.
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情绪调节的关键在于与情绪建立更健康的关系，而不是压抑它们。图片：Magnific
你是否曾经在争吵结束后很久仍然耿耿于怀，几个小时后还在脑海中反复回想争吵的内容？
我们如何应对情绪，是心理学家所说的情绪调节的一部分。这个词听起来可能像是一种复杂的心理技能，或者更糟糕的是，听起来像是委婉地告诉人们要隐藏自己的感受。
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抛开情绪，尽情骑行
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