Vitamin D could help delay dementia

Vitamin D is generally needed to keep bones, teeth and muscles healthy, but recent research suggests that they may also bring cognitive benefits. — dpa

In the latest in a growing body of research to link Vitamin D to better cognitive health, new tests carried out in the United States suggest a supplement can bring benefits when early-stage dementia warning signs, such as sleeplessness and memory lapses, are detected.

Medical researchers at Emory University found that participants given 5,000 international units (IU) of the vitamin, equivalent to 125 microgrammes, fared better in tests to measure memory and thinking.

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维生素D对维持骨骼、牙齿和肌肉健康至关重要，但最近的研究表明，它也可能带来认知方面的益处。——德新社

越来越多的研究表明维生素 D 与更好的认知健康有关，最新的研究在美国进行的新测试表明，当检测到失眠和记忆力衰退等早期痴呆症预警信号时，补充维生素 D 可以带来益处。

埃默里大学的医学研究人员发现，服用 5000 国际单位 (IU) 维生素（相当于 125 微克）的参与者在记忆力和思维能力测试中表现更好。

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