Restless and can't sleep? Work out instead辗转反侧难以入眠？不如试试运动。
Getting too little sleep has increasingly been linked to not only brain fog and sluggishness the next day, but also memory lapses and even cognitive decline later in life.
We all know our fitness routine can boost our health in ways we don't even understand, but too few consider it as an alternative to caffeine on days when we are feeling groggy. — dpa-tmn
Getting too little sleep has increasingly been linked to not only brain fog and sluggishness the next day, but also memory lapses and even cognitive decline later in life.
One way to limit the ill-effects of nocturnal restlessness is to combine or alternate napping and exercise the next day, according to researchers in Canada, publishing their findings in the Proceedings of the National Academy of Sciences (PNAS).
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我们都知道，健身锻炼能以我们甚至都未曾察觉的方式促进健康，但很少有人会把它当作提神醒脑时咖啡因的替代品。——德新社
睡眠不足与第二天大脑昏沉、精神萎靡的现象联系日益紧密，而且与记忆力衰退甚至晚年认知能力下降也有关联。
加拿大研究人员在《美国国家科学院院刊》（PNAS）上发表研究结果称，限制夜间躁动不安带来的不良影响的一种方法是在第二天将午睡和锻炼结合起来或交替进行。
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想要睡个好觉？别再费心追求睡眠最大化了——扔掉健身追踪器吧。
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