Sharpen your mind: Six simple ways to boost your brain health

Research suggests that undertaking a hobby that's completely unrelated to your day job can be beneficial to your brain health. — Photos: dpa

Looking after your brain and strengthening your cognitive muscle can have a lasting impact on your overall well-being, both now and in the future.

Here are six simple habits you can easily fit into your busy schedule to help boost your brain health for years to come.

Thank you for your report!

研究表明，从事与日常工作完全无关的爱好对大脑健康有益。——图片：德新社

呵护大脑、增强认知能力，对你现在和未来的整体健康都有着持久的影响。

以下六个简单的习惯，你可以轻松地融入到繁忙的日程中，帮助你在未来几年保持大脑健康。

感谢您的报告！