Is it OK to eat the same things every day?

Food monotony can be an efficient way to simplify daily routine, manage your weight and eliminate decision fatigue. — ERIC HELGAS/The New York Times

Eating one or more of the same meals every day, a practice often called “food monotony,” can be an efficient way to simplify your routine, manage your weight and eliminate the “decision fatigue” that can result from having to plan menus, shop and cook.

But there can also be a downside, including a risk of nutritional deficiencies if your daily meals consist mostly of ultraprocessed foods or high fat, salty or sugary snacks, instead of healthy, wholesome foods, nutrition experts say.

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饮食单调可以有效简化日常生活，控制体重，并消除选择疲劳。——埃里克·赫尔加斯/《纽约时报》

每天吃一顿或几顿同样的饭菜，这种做法通常被称为“饮食单调”，可以有效地简化你的日常生活，控制你的体重，并消除因计划菜单、购物和烹饪而产生的“决策疲劳”。

但营养专家表示，这样做也有弊端，例如，如果你的日常饮食主要由超加工食品或高脂肪、高盐或高糖零食组成，而不是健康、营养丰富的食物，则可能会出现营养不良的风险。

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