‘Nobody can dictate what your grief looks like’: How grief literacy can help you through loss“没有人能决定你的悲伤会以何种形式呈现”：悲伤认知如何帮助你走出失去的阴霾
Explore how grief literacy in Singapore helps individuals understand and support different grieving processes after loss and bereavement. Read more at straitstimes.com.
Everyone grieves differently and there is no timeline for recovering from grief.
Published Oct 06, 2026, 11:42 AM
Updated Oct 06, 2026, 04:45 PM
Grief literacy in Singapore is growing. New educational programmes and community events like the Rites Of Us festival help people talk openly about grief and loss.
Experts challenge the popular "five stages of grief" model and say that grief is unique and personal.
Practical support and understanding are vital, as grief affects mental and physical health.
SINGAPORE – More than two years after her mother’s death, Leong Yoke Leng sometimes cries herself to sleep at night.
“I lost the love of my life,” says the 55-year-old trainer and consultant. She was the primary caregiver to her mother, who died aged 83 in March 2024.
Health and well-being
Dying/End-of-life issues
每个人悲伤的方式都不同，从悲伤中恢复也没有固定的时间表。
发布于 2026 年 10 月 6 日上午 11:42
更新于2026年10月6日下午4:45
新加坡的悲伤认知水平正在提高。新的教育项目和社区活动，例如“我们的仪式”节，帮助人们公开谈论悲伤和失落。
专家对流行的“悲伤五阶段”模型提出质疑，并表示悲伤是独特且个人化的。
实际的支持和理解至关重要，因为悲伤会影响心理和生理健康。
新加坡——母亲去世两年多后，梁玉玲有时晚上还会哭着入睡。
“我失去了我生命中的挚爱，”这位55岁的培训师兼顾问说道。她是母亲的主要照护者，母亲于2024年3月去世，享年83岁。
健康与福祉
临终/生命末期问题