← 返回新闻首页

How well are you ageing physically?

Mobility tests can tell doctors a lot about how you're ageing, but there are many other factors to consider as well.

The Star MalaysiaAP2026-09-05 12:00查看原文 ↗

There are a couple of mobility tests that start with a seated person standing up. — dpa

Hand grip strength. Balance tests. Standing up from a seated position on the floor.

These physical challenges are often touted as measurements of healthy ageing, and even predictors of longevity.

Here are five signs of frailty

How to eat healthily by the decade

Lack of muscle and more fat is bad news for those above 50

What is ‘nonna-maxxing’?

Why am I feeling weaker as I get older?

Thank you for your report!

Malaysian tech outfit Katch launches NADI to help digitalise 1,000 wellness, fitness and sports businesses in Selangor by 2027

MySihat Expo 2026 set to become Malaysia's largest healthcare, wellness, sports and lifestyle festival

Global metabolic health market presents new growth opportunities for the international health and wellness industry

手机左右滑动，电脑按 ← → 键，也能切换新闻